"Dr T.Owens"

Hey family, Just wanted to display my fitness progress with my second family, you guys! At one particular time I conducted minimal cardio...

I am learning from personal experience that whatever we go through in life is truly for our good. At first, I use to think that my mother...

Do you find yourself having chronic neck pain? Where do you think this pain come from? One place to look into... is your job! Reflect on...

Are you an avid runner? Do you run miles on a daily basis? If you are running everyday please reconsider a different approach, that gives...

Are you squatting the right way? If not, you will start to develop chronic or overuse knee injury over time. Squatting is a multi-joint...

Have you heard of the concept called, “General Physical Preparedness”? Are you prepared to undergo the exercise routine you are committed...

Enjoy life! Have a slice of birthday cake and treat yourself to a burger every now and then. When you deny yourself all of life’s...

Ever find yourself in the same old rut when it comes to your workouts? Doing the same workout over and over is not only boring—it also...

Last night was amazing; I really enjoyed myself. Although it was intense and short lasting, it was really worth it. Sitting here...

Have you ever wondered if a natural cure for diabetes exists? Of course it depends on what type; Type 1 or Type 2. Resistance training...