"Dr T.Owens"

Make a habit of reading nutrition labels while grocery shopping. Many foods seem similar to one another, but a quick comparison of...

Today I’m writing to motivate you to take action. The answer to your body frustrations is to get you up off the couch and into the gym,...

Losing weight seems anything but simple! With all of the trendy diet plans and new workout fads it is easy to become confused. The good...

Thanks to my beloved trooper for this hilarious experience! Today is a great day! The sun is out, and the wind blowing; not too hot nor...

During a normal browse routine of corporate real estate, I noticed something interesting. A group of focused professionals working in...

Don’t Exercise! Yeah, I said it, “Stop doing unsafe programs”! A lot of people think that all exercise routines are universal? Everybody...

I am sorry, I have something on my chest that I need to get off; this post is on the word "accountability". Accountability is defined as...

Yeaah (the sound of my son screaming yes)…. Halloween is right around the corner; it is time to go trick or treating! The time has come;...

What are your health goals? Are you trying to defeat the common cold or burn fat? It is impossible to focus on both at the same time,...

What a great month, everyday is so pink! Not to say my favorite color is Pink, but “PINK” represents a powerful movement: Breast Cancer...