"Dr T.Owens"

Ankle or Foot Sprains What is a Foot or Ankle Sprain? The foot and ankle together, work to provide support and mobility to the body....

2016 is Your YEAR! 2015 is over and you visionaries say that you are turned up for the New Year of 2016. Are you really ready? On Jan 1st...

Hey family, Just wanted to display my fitness progress with my second family, you guys! At one particular time I conducted minimal cardio...

I am learning from personal experience that whatever we go through in life is truly for our good. At first, I use to think that my mother...

Do you find yourself having chronic neck pain? Where do you think this pain come from? One place to look into... is your job! Reflect on...

Are you an avid runner? Do you run miles on a daily basis? If you are running everyday please reconsider a different approach, that gives...

Are you squatting the right way? If not, you will start to develop chronic or overuse knee injury over time. Squatting is a multi-joint...

Have you heard of the concept called, “General Physical Preparedness”? Are you prepared to undergo the exercise routine you are committed...