Hamstring Injury Prevention & Rehab
Over the years of working with athletes as a trainer and now as a physical therapist, my experiences with hamstring injury have been...
Lowering Blood Pressure Naturally!
Sodium has always been the blood pressure enemy… if you decrease your sodium intake and follow a well-balanced diet; you will notice...
Hamstring Injury
The hamstring is a group of three muscles that run along the back of the thigh. These muscles facilitate knee bending and hip extension....
Piriformis Syndrome
If you are experiencing pain, tingling, or numbness in the buttocks and back of the leg, which may exacerbate after sitting for prolonged...
Bumper Fracture!
Do you know what knee injury Tracy McGrady and Kobe Bryant suffered from during their basketball career? This trending injury is called,...
Super Bowl Lesson!
The Super bowl game was amazing; so amazing, that it really taught me life lessons. What I learned from the game are as follows: 1....
Hip Flexor Strain!
Are you experiencing anterior hip pain and tightness? It might be a hip flexor strain! Hip flexor strain is injury of the one or more of...
Track Runner's
Shout out to this amazing young man and athlete Marvin Bracy, he is a great person and amazing professional athlete. He display his...
Ankle & Foot Sprains
Ankle or Foot Sprains What is a Foot or Ankle Sprain? The foot and ankle together, work to provide support and mobility to the body....
2016 is your Year!
2016 is Your YEAR! 2015 is over and you visionaries say that you are turned up for the New Year of 2016. Are you really ready? On Jan 1st...