Lowering Blood Pressure Naturally!

Sodium has always been the blood pressure enemy… if you decrease your sodium intake and follow a well-balanced diet; you will notice better blood pressure readings.

Research shows that it is important to choose foods that are low in sodium but high in your other electrolytes like: calcium, magnesium and potassium.

Below I have a list of well- balanced foods that you can add to your diet to cut your risk of stroke and heart attack down 20-40%!

Well balanced foods:

1. White beans 2. Fish 3. Kiwi 4. Kale 5. Peaches 6. Broccoli 7. Quinoa 8. Sweet potatoes 9. Avocado

Need help lowering your BP naturally? Contact your personal physical therapist Dr. Owens via email.

Stay Healthy!

Dr. Tristan Owens

owensphysicaltherapyservices@gmail.com