Super Bowl Lesson!

The Super bowl game was amazing; so amazing, that it really taught me life lessons.

What I learned from the game are as follows:

1. Experience is key

We have to use our experience to navigate current life situations. We all experience crossroads where we have to gather from our personal experiences, to decide the correct way to turn to reach our destination at heart. The Broncos has experienced the championship before, so they were able to make great plays or decisions at the right moments; changing the outlook of the game.

2. Keep Momentum

Never let people gain momentum on you! To get ahead you have to gain momentum, and to stay ahead you have to consistently gain momentum in a downhill fashion. The Broncos gained momentum on Panthers at the start and consistently applied max pressure. The defense never let up on the offense; the more pressure they applied, the more turnovers developed. Once Panthers lost the momentum, they never regained it!

3. Always adapt- Adaptability

You have to adapt to what is in front of you. Never have one game plan and no adjusting strategies, because in life you will always have surprises to concur. Only focus on what you can control, the 3 feet around you!!!

The panthers came into the game with the intention of dissecting the Broncos defense by passing, not realizing that they had to do more running to succeed. Particularly, Cam needed to run more to spread the defense and open up more passing opportunities. They never could really adjust to the Denver Broncos plan; to apply max pressure strategy all NIGHT. I’m no analyst so let me know what you think….

Stay Healthy!

Dr. Tristan Owens, physical therapist & injury prevention expert