My Purpose

Are you suffering from Diabetes and/or Hypertension?

What about your family members or friends?

Nine times out of ten if you are African American like me; either you or a family member has been diagnosed.

Relax we are not the only one's; believe me, no one is exempt; it is plenty of people suffering, no matter the ethnic background, gender, or demographics: trust me, it affects everyone.

You Will, Defeat Diabetes & Hypertension Naturally

Do you want to defeat Diabetes & Hypertension naturally? If so, you at the right place; blogging with the GURU. You discover the secrets that doctors won’t tell you about natural ways to prevent or cure Diabetes & Hypertension! Wait a minute, you heard this before? Oh, you have read all those fakes articles online about curing Diabetes naturally with this pill or take this supplement ha? I going to help you be able to throw away those pills, stop making the drug industry happy, and become drug companies public enemy #1.

Belive me, I understand what you are going through; I help people on a daily basis change their blood levels from bad levels to superb levels. For an example, one of my dearest clients told me that there doctor was flabbergasted when he received his new blood results: the doctor stated, "these are the best blood level readings you had in 7 years". Not to blow my own horn or anything, but I rather say, "I'm pretty good at what I do".

The New Epedemic

Diabetes & Hypertension is the new epidemic! I previously mentioned above, that they affects or can affect everyone, including you! Let me list a few peolpe I know:

whites(blue), hispanics(orange), Blacks(purple), all races( black)

• ​ My granny,

• auntie, uncle,

• cousin,

• friends

• my brother friends,

• classmates,

• and colleague

• my doctor

• neighbor

• judges

• lawyers

• medical professionals

(Deep breathing) please, wait one second before we continue—let me catch my breath!

You get the point, almost every other person I know that live unhealthy lifestyles, weather obese or not have either diabetes or hypertension.

The Wild Experience

As a youngster, I thought diabetes and hypertension was only for the elderly. Boy was I wrong; in today’s population children are manifesting diabetes and hypertension at high numbers, unike back in the day(about 20 years ago). A couple of days ago, during my food indulging day ( "meal cheat day"); I decided to indulge at an all you can eat breakfast buffet.

May I digress--I felt like trash afterwards, stomach nearly to explosion,

droopy eyes; however, it was delicious.

A little girl and her mother approached the fried chicken (yes this is a breakfast bar!) and fried bacon; the meat was fried to a T, even the bar light admired the chicken. The bar lights reflected off the perfectly fried golden crispy skin perfectly, there was an instant taste bud attraction amongst viewers. Well I know I was salivating lol! By far, this was the best looking fried chicken ever!

As the mother reach across to grab the chicken, I noticed the daughter’s excitement. In my judgmental voice I mumbled, “she better not do what I think she is about to do”.Yep, then the worst experience in a restaurant awaken me; the mother place four pieces of chicken and about 20 strips of fried bacon on her daughter plate.

My vision of the daughter future! ( can't let this happen)

Upon arriving to the pit stop, I set my heavy plate down and begin to eat. Surprisingly, once I pick my head up to breath, to my right was the mother and daughter duo or should I say trio; the little girl begin to eat the plate full of fried meats; no greens nor fruits nothing nutritious only fat. The woman and her little daughter were both obese: this is what I preach about daily, it is our responsibility to adopt healthy habits to pass down to our children and generations to come; not death seeking habits!

Quote: "Your responsibilty is to adopt healthy habits, and live it daily; displaying a clear road map, for one's following you. You are to live it, stop only speaking it!" by Dr. Tristan Owens

Don't do this! Sedentary lifestyle: eat, watch t.v then sleep afterards; stop,it's bad for you!

Bad habits are learned at a young age. For most of you, it is a cultural shock to change lifestye habits; not use to being active, eating healthy, or exercising; you do what you know, nothing out of your learned ordinary routines.

Do you want to Start Kicking Diabetes & Hypertension in the butt?

IF so, this is how you start:

1. Change your mindset to be more health cautious

2. Be more active

3. Be positive about your situation

4. Stay away from fried foods

5. Avoid processed foods

6. Exercise at 4 x/ wk

7. Avoid sweets

8. Lose Weight

Follow Dr.TOwens Blog to get empowered in a robust way; increase your knowledge on living a healthier lifestyle. Discover exercise routines, meals plans, supplements, and healthy ingredients that help fight off diabetes & hypertension naturally.

It is time for change; let's change our mindsets, bad habit to good habits, and live happier! Today is the day, we decide to join alliances and face this monster head up!!! check this out for help Tallahassee Personal trainer reveals diabetes prevention tips!

Recommend reading this article: http://www.diabetes.org/diabetes-basics/statistics/

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www.championshealth.fitproconnect.com/Newsletter/10/10/2014